Online therapy for panic attacks
Work towards a life less restricted by panic, fear and avoidance—with personal support from Hattem Asadi.
I’m Hattem Asadi, a clinical psychologist. I offer one-to-one online therapy, drawing on cognitive behavioural therapy (CBT) to help you understand panic and gradually change the patterns that keep it going.
Enquire about an appointmentPrivate video sessions · Appointments by advance booking
Ask about fees and current availability before you decide.
Hattem Asadi
Personal, one-to-one online therapy
Support for more than the attack itself
Panic can leave you worrying about the next episode, monitoring your body or avoiding places where you fear feeling trapped. Therapy offers a place to understand these patterns and work towards meaningful change.
Fear of another attack
Explore the worry and interpretations that can make unfamiliar bodily sensations feel threatening.
Avoidance and lost confidence
Work gradually towards activities, journeys and situations that have become difficult.
Feeling stuck in a cycle
Understand how thoughts, sensations and coping habits interact, and practise different responses.
CBT for panic, at a pace we agree together
We begin by understanding your experience, what you want to change and whether online therapy is suitable for you.
CBT is a recommended psychological treatment for panic disorder. It focuses on the links between thoughts, feelings and behaviour.
What we may work on
- Understanding your personal panic cycle.
- Reconsidering frightening interpretations of bodily sensations.
- Gradually approaching avoided situations, where appropriate.
- Reducing unhelpful safety behaviours.
- Practising agreed skills between sessions and reviewing progress.
The plan is tailored to your needs. Outcomes and the number of sessions vary.
A clear first step, without the commute
Send an enquiry
Email to ask about fees and available appointments. Include your UK country and preferred times; no detailed medical history is needed in the first email.
Confirm the arrangements
We clarify suitability, fees, appointment times and how to join your video session before you book.
Meet online
Join an online session in English from a private space with a reliable internet connection.
Meet Hattem Asadi
My work draws on CBT and psychodynamic approaches, with attention to both practical change and your individual experience. I work collaboratively, with an empathic approach to difficult feelings and patterns.
Learn more about my approach →Online therapy in English
This service is intended for adults seeking private online therapy. Before starting, we confirm whether the service is suitable for your needs and location.
Appointments are planned in advance. This is not an emergency or immediate-response service.
Questions before you begin
Can we work on panic attacks online?
CBT can be delivered online. We will discuss your difficulties and circumstances to decide whether video therapy is appropriate for you. You will need a private space and reliable internet access.
How much does a session cost?
Please enquire for current fees and availability. Fees and appointment arrangements are agreed before you book.
How many sessions will I need?
This depends on your needs, goals and progress. We agree an initial plan and review it together; there is no guaranteed number of sessions or result.
Do I need a diagnosis before enquiring?
You can enquire without a formal diagnosis. If symptoms are new, unexplained or may have a physical cause, consult a GP so that appropriate medical assessment can take place.
What should I include in my email?
Your name, whether you are in England, Scotland, Wales or Northern Ireland, and your preferred appointment times are enough to begin. Please avoid sending detailed sensitive information in your initial email.
Ask about online panic therapy
Find out about availability, fees and whether working together could be a good fit.
Enquire about an appointmentSessions in English · Online by advance booking
New, severe or unexplained physical symptoms should be assessed medically rather than assumed to be panic. Seek urgent medical help when needed.
Further reading: NHS: panic disorder · NHS: CBT · NICE: panic disorder treatment